What is Premature Grey Hair? And Why Should You Care?

Premature Grey Hair is called when white hair strands first appear before the age of 25. I am sure no one liked it before that age. Grey hair is not always a sign of impending old age. 

Grey hair under the age of 35 is a common cause for concern. We tell you why this happens, is it possible to prevent gray hair, and how to take care of it. Early grey hair is a process when people have white hair on their heads.

There is an opinion that the whitening of hair in youth is due to “weak nerves”. But that is not the case. The observation of 6630 participants of the CANDELA project in my project showed that stress does not affect the formation of melanin, which dyes the hair. There are several objective causes for premature greying.

The scientists found that the onset of grey hair varies by race. The average age for whites is in their mid-30s, late 30s for Asians, and mid-40s for Blacks.

Causes of Premature Grey Hair

Hair naturally turns white or gray with age, but if it turns white prematurely, your diet may be deficient in nutrients or may indicate other health problems.

The mechanism of premature greying of hair is not fully understood. But whitening is a gradual, long-term process, as air bubbles slowly build up in the hair. Therefore, there is no explanation for the rapid whitening of the entire hairband.

Therefore, we have two types of whites: solid colorless parts of silver in the hair, in bulk, mixed with oily hair. But why do they stop producing it?

There is no clear and unambiguous explanation for this, and the question of why so many people turn their hair gray earlier than others is not answered. Scientists believe that there is no single cause, but that one of the following complexes may be the cause.

1. Genetic Factor

The main cause of premature grey hair is genes. If your next of kin turns gray at an early age, chances are you’re in a similar situation. You can’t stop this process.

2. Hormones

The number of melanocytes depends on the organs of the endocrine system and, above all, the thyroid gland.

This is why hormonal issues often lead to loss of hair pigmentation. We should be especially wary of mood swings, weight problems, abnormal heartbeats, sweating and swelling in the background of the appearance of gray hair on the neck.

3. Diseases

Early greying can also be a sign of a disease. Premature grey hair can appear as a result of autoimmune diseases, for example:

  • Celiac disease  – gluten intolerance;
  • Alopecia areata  – hair loss, in which it is difficult for growing hair to retain color.
  • thyroid hormones

Furthermore, the following factors contribute to the early appearance of gray hairs:

  • Vitiligo is a disorder of skin pigmentation.
  • Neurofibromatosis is a hereditary disease characterized by the development of tumors and the appearance of brown spots on the skin.

4. Lack of vitamins and minerals

Rigid diets and unbalanced nutrition deplete the body as well. Add wheat bread, greens, dairy products, nuts, seaweed and fish, buckwheat porridge, apples, lean beef, eggs, and mushrooms to your diet to help him produce melanin. Experts believe there is a link between early gray hair and vitamin deficiency (a lack of certain substances and vitamins):

  • gland,
  • calcium,
  • honey,
  • zinc,
  • vitamins of groups B and D.
  • vitamin d3

5. Medication

A number of drugs cause gray hair to appear as a side effect. If our gray hairs are linked to this factor, then the color should return a few months after treatment is finished.

6. Stress

Of course, one of the main causes of premature gray hair is stress. When we are overcome with strong emotions, a large amount of adrenaline is released into the bloodstream. This hormone prevents melanin from acting on the protein structure of the hair, causing the pigment to be absorbed.

Furthermore, stress causes hair loss, which forces melanocytes to work harder and wear out faster.

7. Bad habits

Nicotine, alcohol, and other unhealthy eating habits lower the body’s immunity and cause it to produce less melanin.

8. Chemical coloring and hair extensions

Chemical coloring, hair extensions, and even some shampoos can cause premature grey hair at a young age. This is not surprising given that many cosmetics contain harmful ingredients that reduce melanin levels.

Hydrogen peroxide, for example, is a harmful chemical found in many chemical hair dyes. And, if you use hair lightening products frequently, you may cause corresponding violations, resulting in premature graying of hair. You may notice hair loss at times.

How to stop premature greying of hair: 7 tips

How to stop premature greying of hair: 7 tips

Gray hair is a natural process that occurs in all people as they age. For some, the first gray hair appears between the ages of 20 and 30, while for others, it appears after the age of 50. Of course, genetics is the most important factor, but so is a lifestyle: diet, stress, and health status.

Gray hair develops when the body fails to produce enough melanin, the pigment responsible for hair color. In turn, melanin is made from the amino acid tyrosine, which the body makes from proteins found in food.

However, gray hair can be slowed or reduced by using inexpensive and simple methods such as consuming minerals, vitamins, and proteins, as well as improving blood circulation and controlling one’s emotional state. Let us examine each item in greater detail.

1. Climate and circulation

Most people are unaware that the climate we live in, as well as ongoing climate change, can have a significant impact on the appearance of premature grey hair.

Temperature and barometric pressure affect circulation throughout the body in this way, which can be critical for the health and supply of adequate nutrients to the scalp hair. Thus, in order to improve blood circulation in the scalp, blood circulation throughout the body must be improved.

It’s pointless to take extra vitamins and minerals while eating a healthy diet if your circulation is so poor that even the best ingredients won’t get you there.

In this case, the solution is straightforward: regular exercise to improve blood circulation. A daily scalp massage lasting 5 to 10 minutes, as well as steam baths, has a positive effect.

2. Vitamins, minerals, and proteins

As previously stated, premature graying can be caused by a lack of vitamins (particularly B12) and minerals (copper, iodine), so you must include the appropriate foods in your diet. Spirulina and chlorella algae, as well as green vegetables and fruits, are excellent sources of vitamins and minerals for the scalp.

Of course, if your body is severely deficient in these substances, you can compensate by taking nutritional supplements on the advice of a doctor.

Protein deficiency is another major reason why people under the age of 40 starts to gray. So amino acids are proteins that perform a variety of functions in the body, including maintaining healthy hair and scalp.

3. Hair Treatments

Certain treatments, which can be done at any time, can help slow the appearance of premature greying of hair. The most basic is a hair mask or any other nourishing product that can be massaged into the scalp.

You can also use natural remedies, such as:

  • Egg shampoo (rich in protein and amino acids). Mix one egg with a little water, rub it into the hair, and leave it on for 30 minutes, then wash off with a mild shampoo. It will keep your hair as natural hair.
  • Coconut oil. Massage the oil into the scalp with massage movements, leave for half an hour, and then rinse well with shampoo.
  • Yogurt or whey. Rub them into the scalp and leave for half an hour before rinsing off. This is a good home remedies for hair. It will also help hair darken and shining of hair.

4. Myths and reality

Some people believe that if one gray hair is pulled out, several new ones will grow in its place, which is obviously not true. However, many people who are just starting to gray can’t help but pull out their first gray hairs.

5. Stress

Stress has a significant impact on how your body looks and functions. While avoiding stressful situations is nearly impossible, if you want to stay healthy and look younger for as long as possible, try to find ways to reduce them.

Don’t neglect sleep and rest, which the body requires for effective recovery

6. Smoking

It has been scientifically proven that smoking causes premature aging by impairing blood circulation and poisoning the body with toxins. So, if you smoke, you should consider how to kick the habit.

7. Hydration

Lack of fluid prevents the supply of essential nutrients to the scalp. Therefore, for the health, A lack of fluid prevents essential nutrients from reaching the scalp.

As a result, for optimal body health, drink at least 2 liters of water per day and avoid foods that cause dehydration, such as fatty, spicy, and fried foods, as well as alcohol and caffeine.

How to care for grey hair (premature grey hair Treatment )

Due to the lack of melanin, the color of the hair changes. Scalp massage, microelement mesotherapy, and plasmolifting are all recommended by doctors for people with gray hair. Buy tint shampoos for yellow hair, moisturizing masks for dry and damaged hair, and have your hair cut on a regular basis to prevent split ends. You can try and adopt the following methods to care for your grey hair.

Choosing natural medicines

There are numerous hair dyes available on the market that can be used to cover up the presence of gray hair. There are also many anti-gray shampoos on the market that promise quick and safe hair “camouflage.”

Unfortunately, many of these cosmetics cause the premature appearance of even more gray hair; additionally, their regular use causes a slew of side effects and allergic reactions.

Natural remedies are a viable option because they help reduce the amount of gray hair without harming the skin.

Take curry leaves, for example. Curry leaves have been used as a natural remedy for centuries.

Many people nowadays use curry leaf-based hair oil (which, by the way, is easily washed off) to slow the premature appearance of gray hair.

Curry leaves can also help dark hair retain its natural color for a longer period of time.

Supplements that can help stop or reverse premature grey hair

  • B-12
  • para-aminobenzoic acid (PABA) (from folic acid),
  • copper.

How to fix a vitamin or mineral deficiency

There are three factors to consider when addressing nutritional deficiencies:

  • diet,
  • toxic load,
  • ability to absorb nutrients (gut health).

Healthy diet

The basis of any health remains a truly healthy diet – whole food, consisting of 80 percent or more of fresh, organic products, with more vegetables than fruits. A large salad with a variety of vegetables every day can improve your health. Healthy diet will not only help you to slow down the premature grey hair process but hair growth in hair.

By including the right foods in your diet, you will provide your body with the nutrients it requires to nourish and repair itself, as well as prebiotics for gut health and continuous detoxification. Check out the 80 percent raw food diet to learn more.

A truly healthy diet eliminates processed foods, as well as all artificial flavors, colors and preservatives, MSG, GMOs, trans fats, high fructose corn syrup, and refined sugar. It has limited caffeine. It includes healthy fats, rich in omega-3s, and plenty of clean water.


An excellent diet will only produce positive results if the body is depleted of toxic waste products. We are currently living in the most toxic environment that humans have ever known.

Plastics, heavy metals, vaccines, dental fillings, pesticides, herbicides, pharmaceuticals, and so on.

We need to detox once or twice a year, but it helps to eat foods like raw garlic and cilantro on a daily basis and to drink plenty of clean, pure water. So we detox a little bit every day.

Gut Health

If your intestines are sick and inflamed, then you are suffering from the so-called leaky gut syndrome. Gluten and candida usually go hand in hand in destroying the biofilm that lines the gut.

Candida can actually drill holes right into healthy tissue.

Result? Proteins and other substances seep into the blood without going through the proper processes of digestion. Such penetration leads to allergies, autoimmune and other diseases. And when the gut breaks down, the ability to absorb nutrients is lost.

Onion Juice Prevents Premature Grey Hair

Onion juice has been used for centuries to treat gray hair and baldness. It has numerous benefits for human hair follicles.

Onions are high in sulfur and other compounds that kill bacteria. Onion juice kills germs, parasites, and some fungal infections, all of which can cause hair loss. Onions remove hydrogen peroxide buildup and inflammation while providing enzymes, vitamins, minerals, and other nutrients to regenerate hair follicles.

According to studies, applying onion juice to the scalp on a daily basis can reduce and reverse the process of graying and hair regrowth. You can either squeeze the juice or chop the onion.

Juicer.  Use a cold-pressed juicer and it will make the juice extraction process very high quality. The juicer only takes a few seconds to operate.

Blender. Peel and chop the onion and chop it well in a small bowl. Strain the mixture to get juice.

Grater. Peel and cut the onion. Grate it well and squeeze it out to get the juice.
Apply onion juice daily to the scalp, gently massaging or brushing it. Leave the onion juice on the scalp for 30 minutes to 1 hour. Start with a small amount.

A healthy diet, a thorough detox, and the right supplements may not make your hair darker, but they will.

If you choose to take a B-12 supplement or folic acid, a B-complex is your best bet. The B vitamins collaborate. Choose a high-quality vitamin/mineral supplement (or make your own).

FAQ – Premature Greying of Hair

Possible to restore hair color if the premature grey hair is genetic

If parents gray prematurely, the chances of their child experiencing the same effect are very high. As a result, marketers’ claims about the possibility of restoring hair color are false, especially if the cause is genetic.

The hair has a natural white color due to its natural structure. Melanin is the pigment that gives them their color. At the genetic level, the same substance determines hair color. Each person’s hair follicles contain cells that produce pigment by combining melanin with protein keratins to form natural hair color.

Naturally, the level of melanin in the hair decreases. However, the peak of this process is observed after 30 years. Genes play a large role in determining the exact rate of hair color loss.

When hair follicles lose melanin, they lose their ability to produce it on their own. As a result, gray hair forms in the hair after a while.

How to slow down the appearance of premature grey hair

There is no way to prevent gray hair permanently unless you have nutritional deficiencies or a medical condition. However, there are medications and lifestyle changes that can help to slow the formation of gray hair:

reducing stress – stress hormones can disrupt melanin production in hair follicles;

quitting smoking – can be difficult, but doctors can develop an individual plan to kick a bad habit;

maintain a normal weight;

reduce exposure to harmful chemicals;

protect your hair from the sun

What can you do if you don’t like gray hair?

It is impossible to reverse the process of gray hair formation if melanin loss is genetic. In this case, you should consult with your hairdresser about the use of permanent or semi-permanent dyes. Root coloring powders and color creams can also be used to conceal the problem.

Another option is to use natural dyes. Their application is especially important if you want to avoid hair damage. Henna and Indian gooseberry are two examples.

On the other hand, you can concentrate on gray hair and give it a noble appearance together with black hair.

Myths about hair color restoration of premature grey hair

Gray hair development is a natural process influenced by aging, genetic factors, nutritional deficiencies, and medical conditions. Despite this, some businesses continue to promote natural remedies and products that claim to help restore natural color.


Because nutrients play a role in melanin production, some companies sell supplements to restore hair color. The most popular of them contain biotin, zinc, and selenium, as well as vitamins B12 and D3. When taking them, keep in mind that, as long as there is no nutritional deficiency, these trace elements will have no effect on the melanin production process.

Hair masks

Many recipes for hair masks that can restore natural color can be found on the internet. They are made up of coconut oil, lemon juice, and essential oils. All of these ingredients, however, work together to reduce inflammation and boost antioxidant levels in the scalp. Of course, these masks can improve the condition of your hair, keep it shiny, and restore its structure. They cannot, however, increase melanin production.

Potato peel

Another myth is the use of potato peel to remove gray hair. The idea is that the starches in the potato skin will gradually darken and cover the gray hair. Aside from the fact that this method is not scientifically validated, any results obtained will vanish after the first shampoo.

Conclusions & My Experiences with Treatment of premature grey hair

When I was 26, my first gray hair appeared. I was at the checkout with a good friend, buying a present for my little one’s first birthday. When my first two gray hairs appeared, my friend screamed and reached out to pull them out.

Hair naturally grays or whitens with age, but if it grays prematurely, your diet may be deficient in nutrients or indicate other health issues.

I assumed that a lack of diet could be the cause of white hair at such a young age. On a daily basis, I started eating ripe papaya or guava for breakfast, along with coconut milk. I am surprised that it has stopped greying more hair and that some of them have returned to their natural hair color after I cut my hair.

Check the Premature Graying of Hair: Review with Updates – PMC – NCBI site.


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