It’s time to look more closely at Ayurvedic practices if you started to tire easily and were always “on the fly” trying to catch an infection.
What is Ayurvedic Treatment
An old form of medicine from India called ayurveda treats patients holistically and in a balanced way. The three doshas, or energies, that each person possesses—vata, pitta, and kapha—form the foundation of all of its theoretical and practical aspects. Everything, from diet to practices and exercise, is explained in the “instructions for the use of Ayurveda.” Many resources have been gathered in the current information space for those who are interested in learning more.
We’ll keep it simple by focusing on easy-to-implement dietary, physical activity, and skincare changes that can instantly improve one’s quality of life. You’ll need a little focus and willpower to incorporate them into your daily routine.
Balance and the capacity to apply what is appropriate for you are the most important factors. Do not worry; you won’t have to wait long for the results.
Give Attention to Having a Healthy Diet
It is true that not many people give their digestion much thought when it is functioning normally and they are otherwise in good health. However, it becomes obvious if you look at the situation that our eating habits—including what, how, and when—directly affect our overall health. A significant portion of ayurvedic practices are devoted to this.
Warming spices like ginger, cinnamon, cloves, and even pepper are strongly advised for optimal digestion, but don’t overdo it. Additionally, natural fruit juices like lemon or lime are beneficial.
You can even drink a special Ayurvedic pre-digestive mixture of fresh lime juice, ginger that has been crushed, and honey before meals to help digestion.
Additionally, there are numerous dietary supplements that support better digestion and absorption; you might want to look into them more closely.
Understanding that not all things are beneficial to everyone equally is a second, and possibly more crucial, practice. One of the most common and well-liked “terms” in ayurveda is “depends on the person”: most recommendations depend on what occurs during a specific meal, at a specific time, and with a specific person.
In any case, you must chew your food thoroughly, consume fewer foods that are too fatty or liquid (which stifle the digestive fire), and… do not feel bad if something went wrong. Instead of consuming antidepressants for the rest of your life, it is preferable to quickly treat an upset stomach.
Drink Meld Hot Water
We won’t point fingers, but it is well known that some nations enjoy adding mountains of ice to their drinking water. Set it aside. One of the first Ayurvedic guidelines is to never drink water that has ice in it and to always keep a jug of drinking water out on the desk rather than in the refrigerator.
Ayurvedic expert and founder of UMA Oils Srankkhla Cholecek asserts that Agni, or inner fire, is essential for healthy metabolism and nutrient absorption. Cold water is said to “dull the digestive fire,” which causes poor digestion, a sluggish metabolism, and the subsequent buildup of toxins. So strongly consider only using room temperature water going forward (even a little warmer, if possible). Drinking water throughout the day is simpler when it is not icy cold.
In fact, digestion takes longer when something is placed in your intestines that is wet and cold because it is more difficult to process. “Water is recommended to be drunk about 20 minutes before or 20 minutes after a meal so as not to dilute the digestive juices or dampen that fire,” says Laura Coburn, a certified Ayurvedic yoga practitioner.
Eat Warm Food
Although there are three doshas in each person, only one is typically dominant. Diet is crucial in maintaining the health of the doshas. Receiving warm food is a crucial component of it.
The answer is as simple as shelling pears: whenever you sit down at the table and are given the option between a salad and a hot dish, always choose the hot dish.
This aids in making you feel full and, once more, helps with digestion. All of these foods should be firmly established in the daily diet, including cereals, stews, and soups.
Yoga is an essential component of Ayurveda and is very significant because it emphasizes the integration of the mind and body as well as physical strength building. You can spend more time “inside” your parasympathetic nervous system while practicing yoga on a regular basis rather than just “inside” the sympathetic nervous system (that part of our body that controls the fight or flight response that most of us are usually in).
Yoga also simply improves your mood. After a successful yoga session, there is no more euphoric state to be found. The best part is that it only requires a few minutes per day. You can literally focus on your body and mind while tuning out external noise by performing a few simple asanas. simple sitting positions like the lotus and hero.
Do Seasonal Skincare
Ayurveda teaches us to consider the changing of the seasons when choosing our attire, as well as our diet and skin care routines. The foundation of Ayurveda is a body of scientific and applied knowledge that has its roots in prehistoric conceptions of the human body’s composition and its interdependence with its surroundings.
As a result, the environment, especially seasonal changes, can have a significant impact on physiological processes such as hormone secretion and metabolism.
According to Shankhra Cholecek, “Ayurvedic skin care principles emphasize exfoliation in the winter, while cooling ingredients like aloe, rose water, and sandalwood are necessary in the summer due to increased redness and breakouts.” We experience a lot of the issues related to aging skin in the autumn.
Your skin should be shielded at this time from sudden temperature changes, such as those caused by extreme heat or cold. Additionally, now is the ideal time to nourish your skin even more so that it can hold onto its moisture and natural oils.
Use an oil massage once a day and once a week to dry brush your skin. Body exfoliation as a concept is not brand-new (far from new, in fact). The Ayurvedic practice of dry brushing is used to repair and exfoliate the skin as well as to cleanse the lymphatic system. Blood flow and circulation are enhanced by this ritual.
The body should be gently brushed from the bottom up and from the heart outwards with a dry vegetable bristle brush, according to experts, until the skin turns a light shade of red.
It is best to avoid using oil while rubbing, but it will be very helpful after a light self-massage. Cypress, juniper, and patchouli essential oils aid in fluid retention, while rosemary, cinnamon, and citrus essential oils boost circulation.