How to Prevent the Appearance of Grey Hair

Many women panic when they discover grey hair, believing that they are facing the first manifestation of their approaching old age. But there’s no need to worry. Today’s hair color make it possible to cover up grey hair. Plus, there are ways to slow down the appearance of grey hair and prevent it.

What can cause grey hair?

First of all, it’s worth understanding what causes grey hair. Normally with age (after 40-45 years) the body produces less melanin, the pigment that gives the hair its natural color. If there is no melanin in the hair, it becomes almost transparent, i.e. grey.

Some people start going grey early and find themselves with grey hair as early as age 20-25. This is usually due to genetic features of the body. If your relatives have experienced early greying, it is likely that you too will have to start dyeing your hair early. However, sometimes the early greying is associated with disorders of the body, such as hormonal disorders, metabolic disorders and diseases of the circulatory system.

By the way, there is a myth that a person may turn grey in one day because of severe stress. Of course, in reality, this can not happen. But a long depression really provokes the early appearance of grey hair.

Early greying can be a consequence of bad habits (smoking, immoderate use of alcohol). Chronic intoxication causes the early aging of the body, so to stay young longer, you should give up nicotine and alcohol.

I’m masking grey hair

It’s hard to believe, but in Western countries grey hair is gradually becoming a fashionable trend, the so-called granny-hair. Of course, we are talking about the coloring “under grey,” but even young girls are doing so. In our streets this trend has not been noticed yet, so we will do exactly the opposite.

Remember that under no circumstances should you pluck out the first grey hair – the omen says that you can lose your own happiness this way. The other – not superstitious – theory says that one silver hair will be replaced by a whole strand.

If you have enough patience, then the sparse grey hair can be trimmed with scissors to the root.

The most effective method is to tint or color the early grey hair:

  • Tinting with a tinted shampoo. This method is much safer than permanent dyes, but it does not give a lasting effect.
  • Using henna is the safest way to hide the first grey hair. Just remember that grey hair may well “absorb” more paint, and then you will get the opposite effect – they will stand out against the background of the rest of the hair, only by their darkness.
  • Another option is the melting with regular dye. It is especially good for blond hair and blondes, and the grown roots will not bother you for a long time.

How to slow down the greying process?

For the hair to retain its natural color longer, it is important to eat right. Foods rich in iodine, iron and calcium should be present in your diet (beef, cottage cheese, algae dishes). You should also take regular multivitamins. At least twice a year you should take vitamins A, C and E, as well as folic acid.

If the hair began to grey, you can rinse them once a week with a broth of nettle roots and leaves. To prepare the broth will require 50 grams of dried nettles and 500 ml of boiling water. Nettles must be steeped for half an hour.

It is believed that you can stop the greying process by using ginger and honey tincture. The fresh ginger root is cut into small pieces and infused with 300 ml of liquid honey for two weeks. The resulting remedy should be used as a mask, applying only on the hair roots for 30 minutes.

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Quite unusual method to combat early greying is a mask of garlic. Several slices are crushed and applied to the roots of the hair for 30 minutes. After applying the mask you should wrap your head with a scarf for extra warmth. If your head skin is dry, you should mix garlic with vegetable oil. According to reviews, such a mask not only slows the process of grey hair, but also accelerates their growth. However, it has one drawback: the head will smell of garlic for a long time.

Alternative methods of prevent the grey hair

While pondering whether you can’t or can’t pull grey hair, you’re wasting your time dealing with the problem. We offer several effective options to fix the situation on your head.


Decided to quickly and effectively hide the appearance of grey hair is capable of full or partial coloring. The task of the procedure is to fill the empty hair shaft with artificial pigment. A shade close to the natural color is selected, or any other.

When choosing a new shade, pay attention to the structure and the initial tone of the hair, and take into account your color type.

The disadvantage of dying grey hair is that as the locks grow back, the defect will appear, and you cannot do without re-dyeing. For dyeing, use dyes, gentle tonics, natural home masks recommended for grey-haired beauties.

Partial coloring (melting, shatouch) in ash tones is a fashionable trend of modern coloring. Make use of these techniques, and strangers will never know about the appearance of grey hair.

Salon procedures or Salon Treatments

Modern hardware technology, beauty injections can prevent the early appearance of “silver” on the head, stop the development of the problem caused by avitaminosis. Useful will turn out to be:

  • Mesotherapy – involves the introduction of vitamin cocktails, nutrient components in the inner layers of the skin of the scalp. This you revitalize the skin cells and follicles, stimulate metabolic processes in them, including the production of melanin;
  • Ultrasonic scalp massage – increases blood circulation, enriches skin cells and hair follicles with oxygen. This stimulates the growth of curls, making them strong and silky;
  • laser therapy – allows you to rejuvenate the scalp, improve metabolism and melanin production. The procedure is not cheap, but effective;
  • Therapy with medications, vitamins – one way to strengthen the body, to prevent its early aging.

Please note that the result of the salon procedures will gradually affect the state of your hair and skin. Do not rely on the instant disappearance of grey hair.

Traditional Medicine

If you can’t visit beauty salons, use the recipes of traditional medicine. Increase blood circulation, fill the cells of the scalp nutrients and strengthen the follicles will help red hot pepper.

Prepare an alcoholic tincture based on it. Healers say that if you rub the remedy into the skin every 7 days for a month, your locks will be a little darker, their growth will accelerate, and the greying of the hair will stop.

Beneficial for the hair will be milk treatments. Milk is used in different ways: they wash your hair with it, make masks on a dairy basis. Overdosing and damage to the curls is excluded, so use milk recipes without restrictions, to achieve the desired effect.

If you wish to enjoy the natural color of your hair longer, you should choose a healthy diet, sleep 7-8 hours a day, take care of your health and take care of your locks. But do it from a young age, not when the problem is in full bloom.

Medicines for early greying

Remedies for early greying are available at the drugstore:

  • Lotion Antisedin. This lotion, according to the manufacturer, increases the production of melanin in the scalp. The remedy not only gets rid of grey hair, but also returns the hair to its original shade.
  • Dimexide. This drug is designed to combat inflammatory processes of the skin, but it is able to have a beneficial effect on the scalp. Dimexid is used in the form of a mask, and the solution should be diluted with water in the proportion of 1 to 3.
  • Stopsedin. Stopsedin spray contains components that increase the production of melanin and protect the hair follicles.

It is important to remember that before using the above remedies, allergoprobe on a small patch of skin on the inner surface of the elbow bend is necessary!

Grey hair can be very depressing for many women. However, in recent years natural-looking grey tresses have become fashionable.

It’s worth considering: Would grey hair enhance your whole look and make you look more elegant?

How to Prevent Grey Hair

Fortunately, this possibility exists, and for this it is not necessary to take special drugs or resort to cosmetic procedures. It is enough to take good care of your hair and follow some of the recommendations that will be given below.

What affects the greying in our life

So, there are a number of activities that you need to stop, and some others that you need to perform if you want to avoid greying as much as possible. They go as follows:


You could come across so many warnings and cautions about smoking in terms of the harm it usually does to your health in general. And of course, when it comes to grey hair, smoking is one of the main causes of premature hair greying. So if you want to avoid it, you definitely need to go through the difficult process of quitting smoking.

Alcohol, coffee and junk food

The same goes for these three unhealthy activities and habits that you may very often use in your daily life. Too much alcohol and caffeine, combined with unhealthy diets and devitalizing foods, can be the main enemies of your skin and hair in general, and of course affect premature aging. To eliminate this danger from your daily life, you simply need to avoid unhealthy foods, limit your consumption of white flour and refined sugar, and cut down on alcohol and coffee. Instead, you can incorporate foods rich in vitamins and drink plenty of water to get rid of toxins. Fruits and vegetables can be a good substitute for you.


Stress is the next leading cause of grey hair. Prolonged periods of anxiety, stress, nervousness and worry can actually cause rapid hair greying, and you definitely need to get over such situations as quickly as possible. Use relaxation techniques such as yoga, deep breathing, meditation, etc. Д.

Sleep More

Getting enough sleep is the next important thing to focus on. Not only is it good for having good looking hair and for slowing down greying, but also for your body and your skin in general.

Leading an overly positive lifestyle.

To keep yourself fit and healthy in all aspects, you need to exercise. Improving circulation and ensuring proper blood flow can be an indispensable asset for you to face beauty issues. Without regular exercise, you won’t have any improvement, even if you follow a proper diet and get rid of bad habits. You can also go for regular scalp massages to ensure blood flow to it. Using the appropriate oils. Combining this with exercise will be the best technique for successful results.

Include protein in your diet

Protein is important for the production of melanin, which is the pigment that confirms the color of hair and skin. Thus, eating foods rich in protein can be a good way to go. Chicken, turkey, sprouted whole grains, grains and soybeans can be great sources.

How to slow and stop hair greying for men and women

Include B vitamins in your diet.

This group of vitamins is the best guarantee against premature hair greying. Eating foods rich in vitamins B2, B6 and B12 can be a great addition to your daily life. These include whole grain breads, cereals, bananas, eggs, dairy products, poultry, meat and green leafy vegetables.

Pay attention to other elements such as copper, too

Copper is the next important and essential element that should be present in your daily life. Thus, you can include in your daily diet foods such as turnip greens, spinach, beef liver, sunflower seeds, cashews, lentils, almonds, clams, crabs, oysters, egg yolk and mushrooms, which gives the most impressive and magnificent results.

The next element: iodine

This is the next mineral that should be in your diet. Foods that you can consume in proportion to iodine in your diet are bananas, carrots, spinach and fish.

Don’t forget selenium.

Last but not least, the last element you need to have in your diet is selenium, which is found in the necessary proportions in shellfish, tuna, salmon, corn, wheat, soybeans, walnuts, Brazil nuts and sunflower seeds.