Women’s breasts are very sensitive, so some common mistakes can lead to a deterioration in their appearance and health.
If you think about it, most of us don’t pay attention to our breasts. Do you even remember the last time you examined yours? It may not seem like it, but your breasts are a sensitive area of the body that requires special care.
If you want your breasts to stay healthy, you’re going to have to make an extra effort and take daily preventative measures to avoid any ailments.
It turns out that many ladies unknowingly acquire habits that can lead to poor bust health.
We have prepared for you a list of five things you should avoid to keep your breasts healthy and in great shape:
1. Coffee
Scientists from Sweden have made sensational claims that three or more cups of natural black coffee a day will easily rid you of a firm, beautiful bust. In a study involving 300 female volunteers, they say that a passion for this drink reduces breast size by 17%!
So remember, for body beauty and your health nothing has yet been invented better than water.
2. Sun Burn
Every woman should remember the rule: you can not expose your breasts to the sun and even more so to sunbathe topless without protective makeup. First, it spoils the beauty of the breasts, and secondly, the ultraviolet light in tanning beds is so drying the skin that then it just loses firmness and elasticity, and eventually sagging.
So if exposing your decollete zone in the sunny season, make sure to use a cream with SPF 30 or higher for your breast skin.
3. Wrong Undergarments or underwear
In the pursuit of brands and beauty, many girls forget about the main function of underwear – the proper support for the breasts and size, because even the most expensive bra can provoke stretch marks. It is important to remember that the wrong bra can lead to serious health problems: it will squeeze the breast, pulling, pinching, and then the local circulation is disturbed, and because of this whole lymph drainage is disturbed and toxins will not leave the body.
How do you know if your underwear doesn’t fit you? Very simple: a bra crawling up your back or squeezing your breasts with a push-up are the main signs that it’s not for you.
4. Sleeping on your stomach
Because breasts are made up of fatty tissue, which is quite flexible and elastic, your sleeping position can affect their shape. If you sleep on your side or stomach, the shape will be uneven.
We advise you to sleep on your back. That way you can get rid of wrinkles and facial puckers!
5. Playing sports without a special topic
Working out without a sports bra can easily ruin your beautiful breast shape. Frequent repetitive exercise or high-stress sports cause your breasts to bounce around, thereby stretching them. This can cause sagging breasts and pain in the shoulders, so it is advisable to wear an appropriate sports top that supports your breasts but does not overstretch them.
Well, perhaps the main enemy of beautiful breasts and not only – smoking. Not only that smoking increases the likelihood of developing all types of cancer, but on top of that it increases the likelihood of sagging breasts.
Scientists have not yet found out the cause of this phenomenon, but there is a version that cigarettes contain chemicals that destroy elastin, a protein structure that determines the firmness and tone of the skin of the breasts.
